i3 bib 3106 — runner page

Status

Finished

Total time 14h09m14s

Finished at Sat 08 Aug 21:39:14

Effort today

Current Performance Index: 417

iTRA PI 390 · running 7% above career level — PB pace

Aid station schedule

START · 0.0 km ✓

out07:30:00

HQ_IN_1 · 10.0 km · Current PI 390 ✓

Section time 2h14m55s

Section 10.0 km · +1116 / −123 m

expected at10:04 cut-off at10:50

in09:44:55out09:50:21

19 min FASTER than expected

Dwell 5 minutes.

Section PI 503 — way above career, blow-up risk

W1 · 19.9 km · Current PI 469 ✓

Section time 1h47m33s

Section 9.9 km · +624 / −684 m

expected at11:30 cut-off at13:30

in11:37:54

7 min SLOWER than expected

Section PI 515 — way above career, blow-up risk

A2_IN · 26.9 km · Current PI 478 ✓

Section time 1h29m57s

Section 7.0 km · +302 / −511 m

expected at12:56 cut-off at15:20

in13:07:51out13:20:57

11 min SLOWER than expected

Dwell 13 minutes.

Section PI 393 — at career level

W2_IN · 37.8 km · Current PI 392 ✓

Section time 2h25m42s

Section 10.9 km · +720 / −509 m

expected at15:39 cut-off at18:40

in15:46:39out16:02:31

7 min SLOWER than expected

Dwell 16 minutes.

Section PI 419 — at career level

HQ_IN_2 · 49.4 km · Current PI 410 ✓

Section time 2h46m56s

Section 11.6 km · +762 / −704 m

expected at18:55 cut-off at22:05

in18:49:27out19:01:36

5 min FASTER than expected

Dwell 12 minutes.

Section PI 392 — at career level

FINISH · 61.1 km · Current PI 391 ✓

Section time 2h37m38s

Section 11.7 km · +147 / −1139 m

expected at21:58 cut-off at00:30

in21:39:14

18 min FASTER than expected

Section PI 317 — easing off / mild fade

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

THONGTONG, PENAKE