START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 389 ✓
Section time 2h36m05s
Section 10.0 km · +1116 / −123 m
expected at10:05 cut-off at10:50
in10:06:05out10:16:36
1 min SLOWER than expected
Dwell 11 minutes.
Section PI 435 — at career level
W1
· 19.9 km
· Current PI 421 ✓
Section time 2h04m34s
Section 9.9 km · +624 / −684 m
expected at12:12 cut-off at13:30
in12:21:10
8 min SLOWER than expected
Section PI 445 — going harder than career
A2_IN
· 26.9 km
· Current PI 428 ✓
Section time 1h29m30s
Section 7.0 km · +302 / −511 m
expected at13:51 cut-off at15:20
in13:50:40out14:03:02
1 min FASTER than expected
Dwell 12 minutes.
Section PI 395 — at career level
W2_IN
· 37.8 km
· Current PI 393 ✓
Section time 2h42m06s
Section 10.9 km · +720 / −509 m
expected at16:37 cut-off at18:40
in16:45:08out16:54:50
7 min SLOWER than expected
Dwell 10 minutes.
Section PI 377 — at career level
HQ_IN_2
· 49.4 km
· Current PI 380 ✓
Section time 2h46m44s
Section 11.6 km · +762 / −704 m
expected at20:06 cut-off at22:05
in19:41:34out19:51:31
25 min FASTER than expected
Dwell 10 minutes.
Section PI 392 — at career level
FINISH
· 61.1 km
· Current PI 391 ✓
Section time 2h51m13s
Section 11.7 km · +147 / −1139 m
expected at23:02 cut-off at00:30
in22:42:44
20 min FASTER than expected
Section PI 292 — easing off / mild fade