START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 367 ✓
Section time 3h02m49s
Section 10.0 km · +1116 / −123 m
expected at10:14 cut-off at10:50
in10:32:49out10:42:31
18 min SLOWER than expected
Dwell 10 minutes.
Section PI 371 — at career level
W1
· 19.9 km
· Current PI 370 ✓
Section time 2h00m32s
Section 9.9 km · +624 / −684 m
expected at12:57 cut-off at13:30
in12:43:03
14 min FASTER than expected
Section PI 460 — going harder than career
A2_IN
· 26.9 km
· Current PI 432 ✓
Section time 1h44m48s
Section 7.0 km · +302 / −511 m
expected at14:21 cut-off at15:20
in14:27:51out14:38:10
6 min SLOWER than expected
Dwell 10 minutes.
Section PI 338 — at career level
W2_IN
· 37.8 km
· Current PI 346 ✓
Section time 2h45m26s
Section 10.9 km · +720 / −509 m
expected at17:28 cut-off at18:40
in17:23:36out17:31:17
4 min FASTER than expected
Dwell 8 minutes.
Section PI 369 — at career level
HQ_IN_2
· 49.4 km
· Current PI 368 ✓
Section time 3h22m30s
Section 11.6 km · +762 / −704 m
expected at20:58 cut-off at22:05
in20:53:47out21:07:11
4 min FASTER than expected
Dwell 13 minutes.
Section PI 323 — at career level
FINISH
· 61.1 km
· Current PI 336 ✓
Section time 3h12m44s
Section 11.7 km · +147 / −1139 m
expected at00:39 cut-off at00:30
in00:19:55
19 min FASTER than expected
Section PI 259 — easing off / mild fade