START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 359 ✓
Section time 2h58m19s
Section 10.0 km · +1116 / −123 m
expected at10:17 cut-off at10:50
in10:28:19out10:38:32
10 min SLOWER than expected
Dwell 10 minutes.
Section PI 381 — at career level
W1
· 19.9 km
· Current PI 374 ✓
Section time 2h00m11s
Section 9.9 km · +624 / −684 m
expected at12:50 cut-off at13:30
in12:38:43
11 min FASTER than expected
Section PI 461 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 431 ✓
Section time 1h32m06s
Section 7.0 km · +302 / −511 m
expected at14:15 cut-off at15:20
in14:10:49out14:49:31
4 min FASTER than expected
Dwell 39 minutes.
Section PI 384 — at career level
W2_IN
· 37.8 km
· Current PI 377 ✓
Section time 2h33m48s
Section 10.9 km · +720 / −509 m
expected at17:32 cut-off at18:40
in17:23:19out17:49:40
8 min FASTER than expected
Dwell 26 minutes.
Section PI 397 — at career level
HQ_IN_2
· 49.4 km
· Current PI 386 ✓
Section time 2h42m20s
Section 11.6 km · +762 / −704 m
expected at21:06 cut-off at22:05
in20:32:00out20:45:44
34 min FASTER than expected
Dwell 14 minutes.
Section PI 403 — at career level
FINISH
· 61.1 km
· Current PI 390 ✓
Section time 2h43m53s
Section 11.7 km · +147 / −1139 m
expected at23:59 cut-off at00:30
in23:29:37
29 min FASTER than expected
Section PI 305 — easing off / mild fade