START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 359 ✓
Section time 2h44m40s
Section 10.0 km · +1116 / −123 m
expected at10:17 cut-off at10:50
in10:14:40out10:33:56
3 min FASTER than expected
Dwell 19 minutes.
Section PI 412 — going harder than career
W1
· 19.9 km
· Current PI 396 ✓
Section time 1h49m26s
Section 9.9 km · +624 / −684 m
expected at12:35 cut-off at13:30
in12:23:22
12 min FASTER than expected
Section PI 507 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 462 ✓
Section time 1h43m45s
Section 7.0 km · +302 / −511 m
expected at13:52 cut-off at15:20
in14:07:07out14:27:59
15 min SLOWER than expected
Dwell 21 minutes.
Section PI 341 — at career level
W2_IN
· 37.8 km
· Current PI 346 ✓
Section time 2h43m06s
Section 10.9 km · +720 / −509 m
expected at17:05 cut-off at18:40
in17:11:05out17:31:12
5 min SLOWER than expected
Dwell 20 minutes.
Section PI 374 — at career level
HQ_IN_2
· 49.4 km
· Current PI 370 ✓
Section time 3h11m07s
Section 11.6 km · +762 / −704 m
expected at20:46 cut-off at22:05
in20:42:19out21:07:40
4 min FASTER than expected
Dwell 25 minutes.
Section PI 342 — at career level
FINISH
· 61.1 km
· Current PI 347 ✓
Section time 2h51m00s
Section 11.7 km · +147 / −1139 m
expected at00:28 cut-off at00:30
in23:58:40
29 min FASTER than expected
Section PI 292 — easing off / mild fade