i3 bib 3201 — runner page

Status

Finished

Total time 18h18m08s

Finished at Sun 09 Aug 02:03:08

Effort today

Current Performance Index: 315

iTRA PI 352 · running 11% below career level — fading

Aid station schedule

START · 0.0 km ✓

out07:45:00

HQ_IN_1 · 10.0 km · Current PI 352 ✓

Section time 3h13m35s

Section 10.0 km · +1116 / −123 m

expected at10:36 cut-off at10:50

in10:58:35out11:05:50

22 min SLOWER than expected

Dwell 7 minutes.

Section PI 351 — at career level

W1 · 19.9 km · Current PI 351 ✓

Section time 2h20m16s

Section 9.9 km · +624 / −684 m

expected at13:29 cut-off at13:30

in13:26:06

3 min FASTER than expected

Section PI 395 — at career level

A2_IN · 26.9 km · Current PI 382 ✓

Section time 1h44m26s

Section 7.0 km · +302 / −511 m

expected at15:14 cut-off at15:20

in15:10:32out15:24:10

3 min FASTER than expected

Dwell 14 minutes.

Section PI 339 — at career level

W2_IN · 37.8 km · Current PI 343 ✓

Section time 3h04m45s

Section 10.9 km · +720 / −509 m

expected at18:26 cut-off at18:40

in18:28:55out18:41:18

2 min SLOWER than expected

Dwell 12 minutes.

Section PI 330 — at career level

HQ_IN_2 · 49.4 km · Current PI 337 ✓

Section time 3h30m55s

Section 11.6 km · +762 / −704 m

expected at22:26 cut-off at22:05

in22:12:13out22:13:20

14 min FASTER than expected

Dwell 1 minute.

Section PI 310 — at career level

FINISH · 61.1 km · Current PI 323 ✓

Section time 3h49m48s

Section 11.7 km · +147 / −1139 m

expected at02:01 cut-off at00:30

in02:03:08

1 min SLOWER than expected

Section PI 217 — easing off / mild fade

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

YUNGTAWESUK, TIVA