i3 bib 3210 — runner page

Status

Finished

Total time 17h13m41s

Finished at Sun 09 Aug 00:58:41

Effort today

Current Performance Index: 340

iTRA PI 346 · running at career level (98%)

Aid station schedule

START · 0.0 km ✓

out07:45:00

HQ_IN_1 · 10.0 km · Current PI 346 ✓

Section time 3h09m30s

Section 10.0 km · +1116 / −123 m

expected at10:39 cut-off at10:50

in10:54:30out10:58:50

15 min SLOWER than expected

Dwell 4 minutes.

Section PI 358 — at career level

W1 · 19.9 km · Current PI 355 ✓

Section time 2h13m33s

Section 9.9 km · +624 / −684 m

expected at13:19 cut-off at13:30

in13:12:23

6 min FASTER than expected

Section PI 415 — going harder than career

A2_IN · 26.9 km · Current PI 394 ✓

Section time 1h43m00s

Section 7.0 km · +302 / −511 m

expected at14:56 cut-off at15:20

in14:55:23out15:04:42

1 min FASTER than expected

Dwell 9 minutes.

Section PI 344 — at career level

W2_IN · 37.8 km · Current PI 344 ✓

Section time 3h05m17s

Section 10.9 km · +720 / −509 m

expected at18:02 cut-off at18:40

in18:09:59out18:23:08

7 min SLOWER than expected

Dwell 13 minutes.

Section PI 330 — at career level

HQ_IN_2 · 49.4 km · Current PI 334 ✓

Section time 3h03m28s

Section 11.6 km · +762 / −704 m

expected at22:03 cut-off at22:05

in21:26:36out21:46:47

37 min FASTER than expected

Dwell 20 minutes.

Section PI 356 — at career level

FINISH · 61.1 km · Current PI 353 ✓

Section time 3h11m54s

Section 11.7 km · +147 / −1139 m

expected at01:24 cut-off at00:30

in00:58:41

25 min FASTER than expected

Section PI 260 — easing off / mild fade

Current PI (Performance Index) blends how the runner is going right now with their career score: about 70% their most recent section and 30% their career iTRA PI. It updates every section and is the level we use to predict the next one. (Before the first section it's just the career iTRA PI; a runner with no career PI uses their latest section alone.)

Section PI is what that one section implies on its own — that single leg's pace against the reference, ignoring the rest of the race.

Read either against the runner's career iTRA PI: a higher number means they ran harder than their score predicts; lower means slower (tired, or pacing on purpose).

Expected at is our predicted arrival at the next aid station: its terrain-adjusted (“equivalent”) distance run at the Current PI's pace, plus a small allowance for fade because runners slow over a long day. It refreshes each time a section finishes.

THONGPOO, TIWA