START
· 0.0 km
✓
out07:45:00
HQ_IN_1
· 10.0 km
· Current PI 333 ✓
Section time 2h45m59s
Section 10.0 km · +1116 / −123 m
expected at10:46 cut-off at10:50
in10:30:59out10:45:57
15 min FASTER than expected
Dwell 15 minutes.
Section PI 409 — going harder than career
W1
· 19.9 km
· Current PI 386 ✓
Section time 1h54m12s
Section 9.9 km · +624 / −684 m
expected at12:48 cut-off at13:30
in12:40:09
8 min FASTER than expected
Section PI 485 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 440 ✓
Section time 1h28m48s
Section 7.0 km · +302 / −511 m
expected at14:10 cut-off at15:20
in14:08:57out14:24:06
1 min FASTER than expected
Dwell 15 minutes.
Section PI 398 — going harder than career
W2_IN
· 37.8 km
· Current PI 379 ✓
Section time 2h29m16s
Section 10.9 km · +720 / −509 m
expected at16:57 cut-off at18:40
in16:53:22out17:07:53
4 min FASTER than expected
Dwell 15 minutes.
Section PI 409 — going harder than career
HQ_IN_2
· 49.4 km
· Current PI 386 ✓
Section time 3h02m48s
Section 11.6 km · +762 / −704 m
expected at20:14 cut-off at22:05
in20:10:41out20:32:14
4 min FASTER than expected
Dwell 22 minutes.
Section PI 358 — at career level
FINISH
· 61.1 km
· Current PI 350 ✓
Section time 3h09m12s
Section 11.7 km · +147 / −1139 m
expected at23:44 cut-off at00:30
in23:41:26
2 min FASTER than expected
Section PI 264 — easing off / mild fade