START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 325 ✓
Section time 2h33m46s
Section 10.0 km · +1116 / −123 m
expected at10:35 cut-off at10:50
in10:03:46out10:14:56
31 min FASTER than expected
Dwell 11 minutes.
Section PI 442 — way above career, blow-up risk
W1
· 19.9 km
· Current PI 407 ✓
Section time 2h03m57s
Section 9.9 km · +624 / −684 m
expected at12:08 cut-off at13:30
in12:18:53
10 min SLOWER than expected
Section PI 447 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 411 ✓
Section time 1h47m19s
Section 7.0 km · +302 / −511 m
expected at13:48 cut-off at15:20
in14:06:12out14:36:11
17 min SLOWER than expected
Dwell 30 minutes.
Section PI 330 — at career level
W2_IN
· 37.8 km
· Current PI 328 ✓
Section time 2h35m35s
Section 10.9 km · +720 / −509 m
expected at17:16 cut-off at18:40
in17:11:46out17:42:01
4 min FASTER than expected
Dwell 30 minutes.
Section PI 392 — going harder than career
HQ_IN_2
· 49.4 km
· Current PI 372 ✓
Section time 2h56m44s
Section 11.6 km · +762 / −704 m
expected at20:57 cut-off at22:05
in20:38:45out21:08:05
18 min FASTER than expected
Dwell 29 minutes.
Section PI 370 — at career level
FINISH
· 61.1 km
· Current PI 357 ✓
Section time 3h03m26s
Section 11.7 km · +147 / −1139 m
expected at00:24 cut-off at00:30
in00:11:31
12 min FASTER than expected
Section PI 272 — easing off / mild fade