START
· 0.0 km
✓
out07:45:00
HQ_IN_1
· 10.0 km
· Current PI 325 ✓
Section time 3h09m33s
Section 10.0 km · +1116 / −123 m
expected at10:50 cut-off at10:50
in10:54:33out11:01:27
3 min SLOWER than expected
Dwell 7 minutes.
Section PI 358 — at career level
W1
· 19.9 km
· Current PI 348 ✓
Section time 2h13m19s
Section 9.9 km · +624 / −684 m
expected at13:21 cut-off at13:30
in13:14:46
7 min FASTER than expected
Section PI 416 — going harder than career
A2_IN
· 26.9 km
· Current PI 389 ✓
Section time 1h40m33s
Section 7.0 km · +302 / −511 m
expected at14:59 cut-off at15:20
in14:55:19out15:11:45
3 min FASTER than expected
Dwell 16 minutes.
Section PI 352 — at career level
W2_IN
· 37.8 km
· Current PI 344 ✓
Section time 2h49m54s
Section 10.9 km · +720 / −509 m
expected at18:08 cut-off at18:40
in18:01:39out18:10:19
6 min FASTER than expected
Dwell 9 minutes.
Section PI 359 — at career level
HQ_IN_2
· 49.4 km
· Current PI 349 ✓
Section time 3h03m11s
Section 11.6 km · +762 / −704 m
expected at21:44 cut-off at22:05
in21:13:30out21:29:51
31 min FASTER than expected
Dwell 16 minutes.
Section PI 357 — at career level
FINISH
· 61.1 km
· Current PI 347 ✓
Section time 3h07m07s
Section 11.7 km · +147 / −1139 m
expected at01:02 cut-off at00:30
in00:36:58
25 min FASTER than expected
Section PI 267 — easing off / mild fade