START
· 0.0 km
✓
out07:45:00
HQ_IN_1
· 10.0 km
· Current PI 316 ✓
Section time 2h43m03s
Section 10.0 km · +1116 / −123 m
expected at10:55 cut-off at10:50
in10:28:03out10:39:19
27 min FASTER than expected
Dwell 11 minutes.
Section PI 416 — way above career, blow-up risk
W1
· 19.9 km
· Current PI 386 ✓
Section time 1h59m24s
Section 9.9 km · +624 / −684 m
expected at12:40 cut-off at13:30
in12:38:43
1 min FASTER than expected
Section PI 464 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 420 ✓
Section time 1h39m29s
Section 7.0 km · +302 / −511 m
expected at14:10 cut-off at15:20
in14:18:12out14:52:09
8 min SLOWER than expected
Dwell 34 minutes.
Section PI 356 — at career level
W2_IN
· 37.8 km
· Current PI 344 ✓
Section time 2h38m11s
Section 10.9 km · +720 / −509 m
expected at17:31 cut-off at18:40
in17:30:20out17:48:22
0 min FASTER than expected
Dwell 18 minutes.
Section PI 386 — going harder than career
HQ_IN_2
· 49.4 km
· Current PI 365 ✓
Section time 3h12m12s
Section 11.6 km · +762 / −704 m
expected at21:03 cut-off at22:05
in21:00:34out21:20:19
2 min FASTER than expected
Dwell 20 minutes.
Section PI 340 — at career level
FINISH
· 61.1 km
· Current PI 333 ✓
Section time 3h16m33s
Section 11.7 km · +147 / −1139 m
expected at00:40 cut-off at00:30
in00:36:52
3 min FASTER than expected
Section PI 254 — easing off / mild fade