START
· 0.0 km
✓
out07:30:00
HQ_IN_1
· 10.0 km
· Current PI 352 ✓
Section time 3h08m42s
Section 10.0 km · +1116 / −123 m
expected at10:21 cut-off at10:50
in10:38:42out10:43:25
17 min SLOWER than expected
Dwell 5 minutes.
Section PI 360 — at career level
W1
· 19.9 km
· Current PI 357 ✓
Section time 1h59m04s
Section 9.9 km · +624 / −684 m
expected at13:03 cut-off at13:30
in12:42:29
20 min FASTER than expected
Section PI 466 — way above career, blow-up risk
A2_IN
· 26.9 km
· Current PI 431 ✓
Section time 1h39m48s
Section 7.0 km · +302 / −511 m
expected at14:22 cut-off at15:20
in14:22:17out14:34:51
0 min SLOWER than expected
Dwell 13 minutes.
Section PI 355 — at career level
W2_IN
· 37.8 km
· Current PI 354 ✓
Section time 2h34m56s
Section 10.9 km · +720 / −509 m
expected at17:24 cut-off at18:40
in17:09:47out17:24:08
14 min FASTER than expected
Dwell 14 minutes.
Section PI 394 — at career level
HQ_IN_2
· 49.4 km
· Current PI 381 ✓
Section time 2h57m57s
Section 11.6 km · +762 / −704 m
expected at20:47 cut-off at22:05
in20:22:05out20:41:43
25 min FASTER than expected
Dwell 20 minutes.
Section PI 367 — at career level
FINISH
· 61.1 km
· Current PI 363 ✓
Section time 3h04m44s
Section 11.7 km · +147 / −1139 m
expected at00:04 cut-off at00:30
in23:46:27
18 min FASTER than expected
Section PI 270 — easing off / mild fade